Who are more active and who weighs a lot more calories consumed. In the table you will find the calories burned fuuml, r different stagger, ACTIVITIES from everyday life and fuuml, r sporting Aktivitauml, th. The details are fuuml, r for 15 minutes in Kcal. calculated.
If you want to lose weight, do not go any effort out of the way, but try, in your everyday life to include one or other strenuous activities with. Burn calories by endurance sports.
Playing with children
Cycling 10 km / h
Cycling 15 km / h
Would you like to know how much exercise you need to use the tool on this page .
If you want to determine your calorie consumption per day, then you can do this approximately by calculating your BMR plus the calories for your sales activities. Here you can calculate your BMR.
Added to this is still the consumption for all activities that you engage in during your day. If you are physically heavy and then run to relax for 20 km, then you will naturally consume much more - and also, of course, can eat more and need.
If you spend your days reading relaxing on the sofa, the consumption will be less. In general, you will get more calories you consume each physically active you are.